Updated Basic Jiu-Jitsu Curriculem

WEEK 1

STARTING POSITION: The Guard

  • GUARD
  1. 1.      The Active Guard

a)      Head off the mat

b)      Hand in cross collar and hand on sleeve

c)      Two hand on Sleeve (Drill Passing hands off right and left)

d)      Baseball bat grip

e)      Cross Collar Choke (GI)

  1. 2.      Arm lock

a)      Basic from the guard (Hand in X Collar GI / Elbow and Wrist Grip No GI)

b)      Basic from hand on bicep’s

WEEK 2

STARTING POSITION: The Guard

  • Triangle Choke
  1. 1.      Basic attack from Arm Bar escape (Arm Pulled Out)
  2. 2.      Basic from Attack initiation (Two leg Set Up)
  3. 3.      Omoplata (Arm Wrap Defense from Triangle Choke)

WEEK 3

STARTING POSITION: The Guard

  • Kimura and Sweep from Kimura Attack
  1. 1.      Kimura Shoulder Lock
  2. 2.      Corner Sweep
  3. 3.      Post, Up and Over Sweep
  4. 4.      Guillotine

WEEK 4

STARTING POSITION: The Guard

  • Sweeps from the Guard
  1. 1.      Scissor Sweep
  2. 2.      Push Sweep
  3. 3.      Pendulum Sweep
  4. 4.      Armlock From Pendulum Sweep

 

 

 

WEEK 5

STARTING POSITION: From Inside the Guard

  • Passing the Guard
  1. 1.      Helio Pass
  2. 2.      Knee over Pass
  3. 3.      Inside Knee Pass

WEEK 6

STARTING POSITION: From Inside the Guard

  • Standing Guard Passes
  1. 1.      Smash Pass
  2. 2.      Standing Pass
  3. 3.      Standing Knee over pass
  4. 4.      Defending the Stack
  5. 5.      Achieves Foot Lock

Week 7

STARTING POSITION: Side Control

  • Cross Body Position and Mount From Cross Body
  1. Positions

                           I.          Top Position

a)      Elbow on ear, Hand under Hip and Chest on chest.

b)      If turns into you shift hip push back with arm under neck then reposition.

                           I.          Bottom Position

a)      Leg up foot on knee, Underhook and Arm across hip.

  1. 2.      Knee Across and over Mount
  2. 3.      Shoulder Knee Smash Mount   
  3. 4.      Knee pull down leg hook Mount

WEEK 8

STARTING POSITION: Side Control

•     Cross Body Attacks

  1. 1.      Kimura

a)      Same Side

b)      Opposite Side

  1. 2.      Arm Lock
  2. 3.      Americana
  3. 4.      Neck Crank
  4. 5.      Taking the Back (From Neck crank position Mata Leao)

WEEK 9

STARTING POSITION: In Side Control

  • Cross Body Escape
  1. 1.      Push and Pull Sweep
  2. 2.      Turn to Knees
  3. 3.      Turn to knees to leg grab Takedown
  4. 4.      Destroying the Base

 

WEEK 10

STARTING POSITION: The Mount

  • Maintain The Mount

a)      Superman

b)      Swim Through

c)      Hook and Base

d)      Scoop Wrist from Leg push

  • Attacks from The Mount
  1. 1.                Arm Lock
  2. 2.                Push Over Arm Lock
  3. 3.                Americana from Mount

WEEK 11

•     Attacks from The Mount

  1. 1.      Technical Mount
  2. 2.      Gift Wrap
  3. 3.      Shoulder lock w/ transition to Arm lock

WEEK 12

  • Escaping The Mount

 

  1. 1.      Bridge and Roll (From Choke From Guard)
  2. 2.      Trap and Roll (Arm Under Neck or Umpa)
  3. 3.      Elbow Escape

a)      Side Leg Scoop

b)      Grape Vine Escape

c)      Legs Locked Under Butt

2 CommentsLeave a comment

  1. Steve Spencer

    Tue 03rd Jan 2012 at 4:56 pm

    Very nice!!! Can’t wait to get back on the mats.

    Reply
  2. MeanUncleScott

    Tue 03rd Jan 2012 at 8:17 pm

    Me either steve, loss of big dudes to whoop up on.
    🙂

    Reply

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