Fit-Jitsu Boot Camp

Men & Woman Fit-Jitsu

Fit-Jitsu Boot Camp is a results-driven conditioning program. Fit-Jitsu Boot Camp is conducted in an indoor/outdoor, environment using the most progressive, innovative, and creative exercises and fitness. This is no ordinary exercise program. Fit-Jitsu Boot Camp workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training and drills. We expand your fitness horizons with shuttle runs, sitting crunches, back stabilizer hold Leg throw downs, Bridges, Lunges, Wall press’s, Partner squats, judo pushups/sit-ups, bodybuilders, Back extensions, Medicine ball swap, Monkey crawls, Smurf jacks (squat 90 degrees and jumping jack, Wheelbarrow with partner and much, much more. If you want to be in best shape of your life this program is for you.

Some Martial Arts Trivia:

Muay Thai is a martial art from Thailand that uses stand-up striking along with various clinching techniques. It is similar to Boxing and kickboxing, Muay Thai is Thailand's national sport. The word muay derives from the Sanskrit mavya and Thai comes from the word Tai. Muay Thai is referred to as the "Art of Eight Limbs" or the "Science Of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in Western boxing and "four points" (hands and feet) used in sport-oriented martial arts. A practitioner of Muay Thai is known as a nak muay. Western practitioners are sometimes called nak muay farang meaning foreign boxer. If you are looking for a great cardio work out this is a great way to stay in shape and have some fun as well.

This and more
at Hidden Valley!

Give us a call: 801-347-3471

Be sure to check out our Instructor Profiles!

Fit-Jitsu Boot Camp