MMA

Adult MMA

Men and Women Mixed Martial Arts

MMA was once a competition between martial arts and is now becoming a unique martial art of its own. Hidden Valley Mixed Martial Art has developed a specialized Mixed Martial Arts program that can give you that competitive edge you need. Our MMA class dirives its effectiveness through the techniques of Muay Thai, Boxing, Jiu-Jitsu Wrestling, and Judo. Class starts with a vigorous warm-up then moves to technique training. Each class focuses on a different set of MMA skills and, most importantly, the transitions between them. You can expect to learn to move seamlessly from all positions such as striking, grappling, and submissions. At the end of class we offer an opportunity to practice your newly learned skills. You’ll gain confidence, discipline, improved strength, flexibility, as well as a fun workout, increased fitness levels and weight loss. This is a great way to improve your all-around skills and master the art of transitioning between them.